Mar 19, 2019
WHAT YOU'LL LEARN: Amanda Laird is on a mission to break the curse of menstruation and help women have shame-free painless periods. As a feminist holistic nutritionist specializing in menstrual health, she helps people understand their menstrual cycles and have better periods without defaulting to hormonal birth control. Today, Amanda is dropping her favorite tips for troubleshooting your own cycle and taking care of your health.
In this episode:
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Website: Amanda Laird
Podcast: Heavy Flow
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