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The Skin You're In Podcast

Jul 30, 2019

It's a listener question week! This week I pulled a listener question from the pile and give you the answers. 

In This Episode:

  • The KEY health tests you should be getting even if you're only 20
  • The unexpected health test everyone from age 13-64 should get
  • Why these 6 tests are so important to your health at a...


Jul 16, 2019

In 2016, Professional cyclist, Lauren De Crescenzo, was leading her team for the win during the San Dimas Road Race in California. Just before the finish, her handlebar got caught in a barrier and she went over the bars and into the fencing. She was airlifted to the hospital and then spent the next six days in...


Jul 9, 2019

I'll never sell another "bikini body" program again!

That's it, I'm taking a stand and I'm officially done with diets and selling weight loss. This episode is all about how a personal trainer and health coach decided to break up with weight loss, 

In This Episode:

  • The KEY QUESTION you need to ask yourself to get clear...


Jul 2, 2019

It's July and the perfect time to check-in and do a mid-year review on the goals you set earlier in the year. This week I have my top four key tips in creating goals that you can stick to... It's probably not what you think.

In This Episode:

  • Changing your approach to goal setting - this is where New Year's resolutions...