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The Skin You're In Podcast

Feb 12, 2019

WHAT YOU'LL LEARN: Jeff Vaden is a nutritionist, trainer, and founder of Dynamic Fitness Co. Today, We discuss the link between your performance, how you feel in your body and your nutrition. We also cover the many reasons women should take up functional fitness, especially weightlifting, and no you won't "get bulky."...


Feb 5, 2019

WHAT YOU'LL LEARN: We all experience anxiety with the thought of getting in front of a camera. Most women have experienced insecurity at one time or another with body-image. In this episode, I talk with boudoir and fitness photographer, Kacey Cole, about how taking the plunge and having your own boudoir experience can...


Jan 29, 2019

Welcome to The Skin You're In Podcast where we're all about supporting you in loving your body, claiming your best health, and unleashing your inner badass - no boring diets required. 

But...The path to loving your body can be a long and daunting one. In Episode 4, Tangia Renee walks you through one of her most pivotal...


Jan 22, 2019

Welcome to The Skin You're In Podcast where we're all about supporting you in loving your body, claiming your best health, and unleashing your inner badass - no boring diets required. 

This week, we have Mike Spade, with Plant The Seed Project helping us save money on healthy food by giving us easy tips to stop wasting...


Jan 15, 2019

Welcome to The Skin You're In Podcast where we're all about supporting you in loving your body, claiming your best health, and unleashing your inner badass - no boring diets required. 

But...The path to loving your body can be a long and daunting one. In Part 2, Tangia Renee unpacks the impact of diet culture on her...