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The Skin You're In Podcast

Oct 15, 2019

I want your diet war stories! Send me your funniest or worst experiences with diets. I'll be sharing my war stories too! Send me an email at SkinYoureInPodcast@gmail.com - YOU CAN BE ANONYMOUS! 

Guest: Dr. Sacheen Mobley

Also known as the "Divorce Diva," Dr. Sacheen Mobley is here to coach us through one of the most...


Sep 26, 2019

I want your diet war stories! Send me your funniest or worst experiences with diets. I'll be sharing my war stories too! Send me an email at SkinYoureInPodcast@gmail.com - YOU CAN BE ANONYMOUS! 

In This Episode:

Cheat Meals are a common strategy for losing weight, but the strategy can be a slippery slop. We breakdown...


Sep 10, 2019

I want your diet war stories! Send me your funniest or worst experiences with diets. I'll be sharing my war stories too! Send me an email at SkinYoureInPodcast@gmail.com - YOU CAN BE ANONYMOUS! 

In This Episode:

This we have a listener question: What Are Macros?

It's a good one and Tangia gives you the quick and dirty...


Aug 27, 2019

I want your diet war stories! Send me your funniest or worst experiences with diets. I'll be sharing my war stories too! Send me an email at SkinYoureInPodcast@gmail.com - YOU CAN BE ANONYMOUS! 

In This Episode:

Creating a healthy and happy relationship with our bodies is not easy in a world where we're taught to...


Aug 13, 2019

I want your diet war stories! Send me your worst experiences with diets. I'll be sharing my war stories soon and I want to hear yours for encouragement. Send me an email at SkinYoureInPodcast@gmail.com - YOU CAN BE ANONYMOUS! 

In This Episode:

Have you ever asked yourself if weight loss will actually make you happy? It...