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The Skin You're In Podcast

Mar 19, 2019

WHAT YOU'LL LEARN: Amanda Laird is on a mission to break the curse of menstruation and help women have shame-free painless periods. As a feminist holistic nutritionist specializing in menstrual health, she helps people understand their menstrual cycles and have better periods without defaulting to hormonal birth control. Today, Amanda is dropping her favorite tips for troubleshooting your own cycle and taking care of your health. 

In this episode:

  • Learning the history of period taboos
  • How to know if your period is "normal"
  • How your period is both an indicator & promotor of good health
  • The MANY aspects of your health impacted by your cycle - it's not just about making babies
  • The specific foods that support a healthy cycle 

Connect with Amanda Laird:

IG: @TheIdentityofShe

Website: Amanda Laird

Book: Heavy Flow - Breaking The Curse of Menstruation 

Podcast: Heavy Flow 

Connect with Tangia Renee:

IG: @SkinYoureInPod

Facebook: The Skin You're In Podcast


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